Curious soul, connecter of people, and explorer of mindset.

I am about your story — listening to the language you use (or don’t use) and helping you notice those differences and bring them into awareness.

Together we take a look at the big picture of where you want to be and then zoom into the complexities of your thoughts and emotions that feel limiting or overwhelming.

Individuals that choose to work with me are often looking for a transformation in thoughts, want to make big life changes, working at strengthening personal boundaries around unhealthy families, and/or want to be heard and seen as the most authentic version of themselves, even if they haven't met that person yet.

I pull from a variety of tools such as guided journaling, nature walks, narrative and cognitive behaviour. I can support you with growing your self-confidence, understanding your choices, and releasing unsupportive self-identifiers.

Registered Social Worker & Certified Leadership Coach
Founder of Unscripted Co.