Your guide to
flipping the script on your mental health
WORK WITH tia
1:1 Counselling
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Life and work transitions
Boundary setting
Stress relief
online LESSONS
Explore wellness principles on your schedule through a variety of downloadable online courses, such as:
Burnout
Mental Harmony
memberships
Get more intentional with your goals by joining a program to help you succeed!
Branching Out - RSW private practice start-up
SEEDs - Individual coaching program to help reshape, nurture, and cultivate a mental garden you’re proud of!
Unmasking
Means you are ready to face your true self and stop shaping yourself to be what others want you to be.
The UNSCRIPTED experience is focused on YOU finding the strength in your voice to start living your authentic self.
What you’ll find on this journey:
↪︎Increased confidence
↪︎Understanding your Leadership style
↪︎Prepared to take on new challenges/risks
↪︎Increased body positivity, self-love, and admiration
↪︎Awareness of boundaries and how to create respectful ones
↪︎Understanding the root cause of your burnout, anxiety, and stress
↪︎Become more present while also celebrating the progress made towards big dreams.